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Caribbean Smoothies: Conkie Smoothie
Ingredients
- ½ cup cooked sweet potato cooled and drained
- ½ cup cooked squash cooled and drained
- 2 dates
- ¼ cup grated coconut
- 1 tsp. almond extract
- 1 tsp. vanilla extract
- 2 Tbsp. cooked cornmeal
- (made by mixing ¼ cup of cornmeal with ¼ water
- and cooking on low heat for five minutes)
- 1 generous pinch of pink salt
- 1-2 Tbsp. of agave nectar
- Pinch of cinnamon
- ⅛ tsp. grated nutmeg
- 1 ½ cups coconut milk
Preparation
-
Blend sweet potato, squash, dates, coconut, almond and vanilla extract, cooked cornmeal, salt, agave nectar, cinnamon, nutmeg and milk for 40 seconds until smooth. Chill and serve ice cold.