Healthy Eating is Affordable with Carmeta’s

Carmeta’s makes eating healthy accessible to all and we are here for it!!

Although eating healthy is nothing new, being health conscious in Barbados comes with a premium price tag which makes the lifestyle choice inaccessible for some. Fortunately, there is Carmeta’s – a local food brand made exclusively from locally grown crops and manufactured by the Barbados Agricultural Development & Marketing Corporation (BADMC).

With prices ranging from $10 – $15 for its full line of crop flours and mixes, Carmeta’s makes eating healthy accessible to all.

What’s to Love:

Gluten-free
Preservative Free
Organic & Vegan Flour Mixes
Locally Grown & Manufactured
Supports Local

Flours

Carmeta’s vegetable flours are each made from a single ingredient with no additives. The line includes breadfruit flour, sweet potato flour and cassava flour in two textures – fine and coarse. They’re a great option for everyone, including gluten-free eaters and those who want to eliminate grains from their diets.

Carmeta’s Fine Breadfruit Flour ($10.60 BBD)

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Carmeta’s Fine Cassava Flour ($11.50 BBD)

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Carmeta’s Fine Sweet Potato Flour ($11.50 BBD)

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Carmeta’s Coarse Cassava Flour ($11.50 BBD)

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Mixes

Carmeta’s mixes make it easy to prepare tasty gluten-free breakfasts and treats. Each package includes an easy recipe on the back. Just follow the instructions for gluten-free cooking that is easy, convenient and deliciously Bajan.

Carmeta’s Cassava Pancake Mix ($15.00 BBD)

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Carmeta’s Cassava Cornbread Mix ($10.00 BBD)

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Carmeta’s Sweet Potato Cake Mix ($14.00 BBD)

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Carmeta’s Sweet Potato Porridge Mix ($12.00 BBD)

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MAKE: Cassava Pancakes

Cake

Once you’ve tasted Carmeta’s Cassava Great Cake, you’re bound to come back for more. This genius product is a healthy take on the Caribbean Christmas favourite – black cake. Local fruits – papaya, mango, carambola, dunks and golden-apple – are soaked in rich Bajan rum then blended with the gluten-free goodness of cassava for a moist and decadent cake.

Carmeta’s Cassava Great Cake, Whole ($35.00 BBD)